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Social dance is a popular sport in many countries for years. There are more and more people taking up this sport in Hong Kong. Actually, dancing is very good for health. Dancing requires the coordination of all parts of our body. A beautiful dance is the combination of groups of different stretching movements. Dancing can train and develop our muscles. For adults and elderly people, dancing can also strengthen our joints. It can help us keep fit as well as improve our cardiac-pulmonary functions.
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