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| | 社交舞運動在多個國家流行已久，而香港參與人數亦每年不斷遞增。事實上，跳舞對健康大有裨益。舞蹈講求身體各部份互相配合，透過不同的伸展動作，串連成為優美的舞步。跳舞更可加強肌肉的鍛煉，對成年人及長者來說，跳舞運動可預防與減慢關節的退化；長期練習，更可加強心肺功能、消減體內脂肪。
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| | 社交舞更可以：
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| | 令您在瑰麗堂皇的餐舞會舞池中穿花蝴蝶般翩翩起舞。
在繁重工作之餘，有一個輕鬆減壓的機會。
消耗熱量；保持身形窈窕，神采飛揚。
令您擴闊自己的社交圈子。
強健骨骼；促進血液循環。
陶冶性情；身心輕快。
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| | Social dance is a popular sport in many countries for years. There are more and more people taking up this sport in Hong Kong. Actually, dancing is very good for health. Dancing requires the coordination of all parts of our body. A beautiful dance is the combination of groups of different stretching movements. Dancing can train and develop our muscles. For adults and elderly people, dancing can also strengthen our joints. It can help us keep fit as well as improve our cardiac-pulmonary functions.
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| | SOCIAL DANCE can let you:
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| | Dance elegantly in a magnificent and grand ballroom;
Burn your energy; make you more fit and shiny;
Widen your social circle;
Improve you muscle-skeletal system and blood circulation.
Be physical and mental SMART.
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